The premiere dance studio in Montgomery County. For beginner to pre-professional dancers.
Email Address
info@cunitstudio.localPhone
(301) 664-7900
Pilates classes
What to expect
What to expect
Pilates is a great way to stay in shape, build strength and flexibility, and prevent injuries. C-Unit is proud to offer reformer pilates privates in the comfort of our studio with experienced, top-notch instructors! Many of our parents take pilates as a challenging form of exercise; many of our young dancers take pilates as a way to supplement their dance training, strengthen core muscle groups, and prevent injuries. No matter your goals and ability, our instructors will help develop the right program for you!
Our Instructors
LG
Pilates
Lindsay Grymes
Lindsay Grymes is a Choreographer, Dancer, and Pilates Instructor who graduated with a B.F.A. in Choreography in 2020 and gained her 500hr Comprehensive Pilates certification in 2022. After undergoing hip surgery in 2020, Lindsay discovered her love for Pilates and how it made her movement more energized and fluid. She aims to maximize each student’s potential and discover physical potential through the power of discipline and camaraderie.
Pilates
LG Movement
LG Movement Pilates at C-Unit
For full class schedules, pricing, and bookings, please email info@lgmovement.com
C Unit proudly hosts LG Movement Pilates, a performance driven Pilates program led by Lindsay Grymes. LG Movement Pilates offers adult training and AP specific dancer classes designed to build intelligent strength, durability, and longevity in the body.
LG Movement Pilates bridges rehabilitation, athletic conditioning, and overall strength training. Classes emphasize precision, progressive resistance, spinal mechanics, and full body integration using professional Pilates apparatus.
Adult Pilates Training
Adult classes are designed for movers, athletes, and individuals seeking structured strength and mobility training. Sessions prioritize function, alignment, and long term sustainability.
AP Dancer/ Leveled Semester Pilates Classes
AP specific dancer classes support the physical demands of high level dance training, emphasizing upper body strength, spinal articulation, leg line development, and injury prevention.
LG
Our Instructors
LG
Pilates
Lindsay Grymes
Lindsay Grymes is a Choreographer, Dancer, and Pilates Instructor who graduated with a B.F.A. in Choreography in 2020 and gained her 500hr Comprehensive Pilates certification in 2022. After undergoing hip surgery in 2020, Lindsay discovered her love for Pilates and how it made her movement more energized and fluid. She aims to maximize each student’s potential and discover physical potential through the power of discipline and camaraderie.
LG
Pilates
LG Movement
LG Movement Pilates at C-Unit
For full class schedules, pricing, and bookings, please email info@lgmovement.com
C Unit proudly hosts LG Movement Pilates, a performance driven Pilates program led by Lindsay Grymes. LG Movement Pilates offers adult training and AP specific dancer classes designed to build intelligent strength, durability, and longevity in the body.
LG Movement Pilates bridges rehabilitation, athletic conditioning, and overall strength training. Classes emphasize precision, progressive resistance, spinal mechanics, and full body integration using professional Pilates apparatus.
Adult Pilates Training
Adult classes are designed for movers, athletes, and individuals seeking structured strength and mobility training. Sessions prioritize function, alignment, and long term sustainability.
AP Dancer/ Leveled Semester Pilates Classes
AP specific dancer classes support the physical demands of high level dance training, emphasizing upper body strength, spinal articulation, leg line development, and injury prevention.
Fall Registration
Registration for fall classes is now underway! Classes in ballet, jazz, hip-hop, contemporary, tap, acro, ballroom, and more are available for all ages and levels.
Competitive Dance
C-Unit offers multiple performance opportunities for dancers looking to be a part of a team. Learn more about our nationally award-winning company or hip-hop teams by clicking below!
Summer Camp
Join us for one or more of our summer camps/summer intensives from ages 5 & up. Intensives include celebrity guest choreographers!
Ready to get started in one of our programs?
Whether your child is looking to try dance for the first time, brushing up on their skills, seeking a pre-professional environment, or anywhere in between – we have a program designed for you!